Stiff Neck, Crick in the Neck and Relief
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Why Medical Clearance Before Spine Surgery?
9 COMMON COMORBIDITIES

Why Medical Clearance Before Spine Surgery?

By Benjamin T. Bjerke, MD, MS
9 common medical disorders that may increase your risk during spine surgery. Why you shouldn’t view medical clearance as another hurdle in your treatment journey!
 
Can exercise help manage pain and symptoms of degenerative disc disease?
PATIENT’S QUESTION ANSWERED

Can exercise help manage pain and symptoms of degenerative disc disease?

By Mitchell F. Miglis, DC
“I'm in my late 40s, and I have mild degenerative disc disease (DDD). Can you keep DDD at bay with stretching and other forms of exercise, or will the disease get worse no matter what I do? I have an office job, and I sit for the majority of my work day. I'm wondering if that has an effect on DDD as well.”
 
Stiff Neck, Crick in the Neck Causes and Treatment Options
WHY IS MY NECK STIFF?

Stiff Neck, Crick in the Neck Causes and Treatment Options

By Kelly Rehan
A bothersome crick in your neck can cause your cervical spine to feel stiff, rigid and immobile. Fortunately, several treatments can help—many you can do right at home.
 
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