Why Driving is Different to Ordinary Sitting
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5 Spine Survival Tips for Labor Day
LABOR DAY SAFETY TIPS

5 Spine Survival Tips for Labor Day

By Susan Spinasanta
While planning Labor Day fun, take a few minutes to consider how you can plan to be safe and help prevent neck and back pain.
 
Fix Poor Shopping Habits That Hurt Your Back
SPINE SMART SHOPPING TIPS

Fix Poor Shopping Habits That Hurt Your Back

With Michael Simone, DC
The 2 body movements that often cause or contribute to back pain and 9 spine-safe shopping tips.
 
How to Reduce Back Pain While Flying
INFLIGHT BACK PAIN

How to Reduce Back Pain While Flying

By Alan Hedge, PhD, CPE
6 tips to help reduce neck and back pain while flying.
 
Why Driving is Different to Ordinary Sitting
STEER CLEAR OF BACK PAIN

Why Driving is Different to Ordinary Sitting

By Alan Hedge, PhD, CPE
Several factors, coupled with the design of the car seat, can increase the chance of back problems for some people. What are those factors, and can you control them?
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