Open letter from someone with chronic pain, Drug disposal tips
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MYTHS DEBUNKED
Seven Myths About Back Pain Debunked
By Margaret Jaworski
Dr. Neel Anand, Director of Orthopedic Spine Surgery at the Cedars-Sinai Institute for Spinal Disorders in Los Angeles, and a SpineUniverse blogger demystifies 7 common myths.

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SACROILIAC JOINT PAIN
Does “X” Mark Your Back and/or Leg Pain?
SI-Bone
The symptoms of SI joint dysfunction may be similar to other low back disorders. Learn about the symptoms and how a diagnosis is made.

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BONE GRAFT & FUSION
Solid Growth: Bone Grafts’ Role in Spine Surgery and Fusion Success
By Joshua M. Ammerman, MD
The purpose of bone graft is to enable new bone to grow and heal the spine into a stable structure—often called ‘stabilization’. Learn how new bone grows, about different types of bone graft, and potential pros vs cons.

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BACKPACKING PAIN
Packing Pain: Study Reveals New Insights About Backpack Pain
By Kelly Rehan
Not all backpacks are created equal. You don’t need to buy the most expensive backpack on the market to prevent injury, but you should look for backpacks with the features in this article!

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OPEN LETTER
How to Support a Loved One with Chronic Spine-Related Pain
An open letter from someone who suffers long-term back and neck pain.
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DRUG DISPOSAL TIPS
Six Things to Know About Storing and Disposing Prescription Drugs
By Steven Richeimer, MD

When you find rotten food in your fridge, you know what to do. Ridding your home of expired or unused drugs isn’t as clear cut—until now.
»Read Article
3 TIPS FROM TENNIS EXPERT
Love Your Spine: Common Causes of Back Sprain and Prevention Tips
By Margaret Jaworski

Top 3 injuries seen on and off the tennis court and prevention tips from Andrew Hecht, MD.
»Read Article
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Vertical Health's mission is to provide both patients and healthcare professionals with accurate, timely, and straightforward information. Vertical Health's websites—SpineUniverse, EndocrineWeb, DiabeticLifestyle, PsychCentral, and PracticalPainManagement—are trusted resources for patients and medical professionals alike.
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