5 Fibromyalgia-friendly Lifestyle Tips, Benefits of Hydrotherapy
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SUMMER SAFETY
Summer Safety Tips for Your Neck and Back Health
By Dwight Tyndall, MD, FAAOS

As the weather heats up across the country, so does everyone's physical activity and in turn, so do the chances for neck and back injury. Here are important tips about how to stay safe and healthy—prevent the risks for spine injuries—while being active this summer.
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SI-BONE iFUSE PATIENT VIDEO
"Now, after both my procedures, I can't tell you how exciting it is to look at the opportunities before me.”
SI-Bone
Ananda shares her experiences with SI joint pain and how the iFuse procedures helped her.

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Important Safety Information

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WATER THERAPY
Spine Surgery Recovery - The Benefits of Hydrotherapy
By Neel Anand, MD
Utilizing the water’s natural resistance will effortlessly improve muscle tone, while simultaneously improving cardiovascular function. The stronger and more flexible the body can become, the easier it will be to resume a life of comfortable activity, while also decreasing the chances of future back pain and spine injury.

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PHYSICAL THERAPY Q&A
Physical Therapy: 5 Questions Considered
By Dana L. Davis, MPT, MTT
Many patients may think that they know how to properly exercise, manage their pain and rehabilitate themselves. Have you ever considered what physical therapy could do for you that you can’t do on your own?

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SUMMER TRAVEL TIPS
Vacation from Back Pain
By Susan Spinasanta

Summer is the season to burn some vacation time and hit the road. Tips for summer travelers—how to stay pain-free!
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PREVENT NECK PAIN
Tips for Neck Pain Prevention
By Jason M Highsmith, MD

The time to stop neck and upper back pain is before it starts! Here’s how.
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LIVING WITH FIBROMYALGIA
5 Fibromyalgia-friendly Lifestyle Tips
By Floranne Ernste, MD

Can lifestyle changes help reduce fibromyalgia pain?
»View Slideshow
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