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spineadvisor: Neck & Back Pain eNewsletter from May 26, 2010
Back Pain Survey
Patients' Guide to Healthy Living with Rheumatoid Arthritis
New Patient Resource
Healthy Living with Rheumatoid Arthritis
Patients' Guide to Healthy Living with Rheumatoid Arthritis

View Guide

SpineUniverse recently launched a Patients' Guide to Healthy Living with Rheumatoid Arthritis. Learn the best foods to eat when you have RA and pick up some stress management tips. You can even watch a slideshow that features great exercises and stretches picked specifically for people with RA.

Living with rheumatoid arthritis can be tough—but our Patients' Guide to Healthy Living with Rheumatoid Arthritis can make some of the day-to-day challenges easier.
Ask the Experts
Exercises for Ankylosing Spondylitis
Low-impact Activities for Back Pain Relief
Ask the Experts Question

What exercises and stretches do you recommend for patients with ankylosing spondylitis?

—Coeur d'Alene, ID

Ask the Experts Answer

Before I explain some beneficial exercises and activities, I'll briefly describe ankylosing spondylitis (AS) for our readers who aren't familiar with this disease.
Simply put, ankylosing spondylitis is a form of inflammatory arthritis that affects the spine. Patients usually report stiffness and discomfort that can progress from the low back region up toward the neck and ribcage. The pain and stiffness with ankylosing spondylitis varies from patient to patient, so some people are more affected than others.

Before starting any exercise program, I strongly urge people with AS to…

Read Complete Answer
Carol P. Dionne, PT
This Week's Expert
Carol P. Dionne, PT, DPT, PhD, OCS, Cert MDT
Assistant Professor, Dept. Rehabilitative Sciences
University of Oklahoma Health Sciences Center
Oklahoma City, OK
Post a Question
Featured Spine Video
Sciatica Video Series

Sciatica ExercisesFrom symptoms to surgery, this video series covers all the basics of sciatica.

Watch as a spine expert explains how sciatica causes pain that radiates from your low back to your legs—and what treatments are available to reduce that pain.

Watch Videos
Find a Spine Professional in your Area
Sponsor: Laser Spine Institute
Laser Spine Institute
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You may be eligible for a Free MRI Review — find out today!
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Register on SpineUniverse

Registering on SpineUniverse takes only a few minutes and gives you total access to all the patient resources we have to offer.

After you register and set up your profile, you can start posting in our Community Advice forums. Here’s a selection of the discussions stirring up a lot of interest at the moment:

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