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spineadvisor: Neck & Back Pain eNewsletter from SpineUniverse.com
spineuniverse.com April 14, 2010
Ask the Experts
Exercising after Spine Surgery
Let Comfort Be Your Guide
Ask the Experts Question

Question:
My L5-S1 vertebrae have been fused—and I have 2 small rods to keep 2 artificial discs in place. The surgery was in February 2009, and I've started running again. It feels okay, but there's some soreness. Is the soreness telling me that it's too soon to run?

—Baltimore, MD

Ask the Experts Answer

Answer:
Gradually working activity back into your post-operative routine is important to a successful, speedy recovery. Most fusion patients are afraid to be active, fearing that it might adversely affect the effectiveness of their surgery. But if you incorporate exercise gradually, then it will actually promote a healthy recovery.

The overarching guidelin when it comes to exercising after surgery is to...

Read Complete Answer

Nicola V. Hawkinson This Week's Expert
Nicola V. Hawkinson, NP
Adult Acute Care Nurse Practitioner
NYU - Hospital for Joint Diseases
New York, NY
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Featured Slideshow
Pinched Nerve Slideshow
Pinched Nerve Slideshow

We've all heard of pinched nerves, but what exactly is a pinched nerve? How does it cause back pain or neck pain? What are the symptoms of a pinched nerve—beyond pain? And most importantly, what can you do about a pinched nerve?


Learn the basics of pinched nerves in this slideshow.

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Back Pain and Kids
Strength Training for Kids

April is National Youth Sports Safety MonthApril is National Youth Sports Safety Month. Enrolling your child in sports is a great way to instill healthy habits early on. And these healthy habits might help prevent back and neck pain later on in life.

Being active is important—but it can do more harm than good if your child doesn't consider safety. In this article, a spine professional gives some easy tips to help your child develop healthy strength training habits.

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Degenerative Disc Disease Clinical Trial
DISCOVER™ Artificial Cervical Disc Study – Degenerative Disc Disease
Research and Treatment Updates

The purpose of this investigational device study is to determine the safety and effectiveness of the DISCOVER™ Artificial Cervical Disc in the treatment of degenerative disc disease in one level in the cervical spine.  The study compares treatment with DISCOVER™ disc to standard anterior cervical discectomy and fusion (ACDF).  To learn about the study and who may be a candidate, click here.

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