Problems viewing this email or not seeing images? Click here to view it in your web browser
spineadvisor: Neck & Back Pain eNewsletter from March 12, 2008
Ask The Experts
Help—It Hurts to Walk!
Ask the Experts Question Question:
I have spinal stenosis. Sometimes the pain is worse when I walk uphill or climb stairs. I can’t even walk far due to the pain, which makes me feel out of shape. Granted, I’m not as fit and trim as when I played college football 20 years ago, but shouldn’t I be able to walk without pain? Why does the pain increase when I walk uphill, and what can I do to help relieve my back and leg pain?
—Fountain Valley, CA
Ask the Experts Answer

Spinal stenosis is a condition commonly associated with growing older. However, in your case, it may be those years of college football that put extra wear and tear on your spine and perhaps caused your back to age faster than the rest of you.

is a Greek word meaning "narrowing," so spinal stenosis is when the areas around your spinal cord and nerves become constricted for various reasons (I’ll explain those soon).  Your spinal cord and nerve roots can then be pinched or squeezed as they pass through the narrowed...
Read Complete Answer

Nicola V. Hawkinson, RN, ANP This Week's Expert:
Nicola V. Hawkinson, RN, ANP
Adult Acute Care Nurse Practitioner
NYU—Hospital for Joint Diseases
Ask the Experts a Question
Back and Neck Pain
Are You Ready for Surgery?

Before having surgery, most people with back or neck pain try a lot of other treatments…so of course they feel "ready" for surgery!  Besides, the surgeon is the one who really needs to be ready, right?  You should be ready, too, and there are several steps you can take to help make your surgery more successful, like eating right ahead of time.  Plus, you can...Read More

View Article

Are you ready for surgery?
Smoking significantly increases your chances for an unsuccessful operation and complications.
Find a Spine Professional in your Area
Sponsored by: KYPHON
All About Physical Therapy

Your doctor’s sending you to physical therapy:  Before you go, you should look over this comprehensive list of articles on what to expect in PT.

View Article
Back Pain Videos
Visual Learners Wanted

Learn about your spinal anatomy, see what happens to your intervertebral discs as you age, watch how an MRI is done, and more.

Back Pain Videos
Common Conditions:

Back Pain
Neck Pain
Degenerative Disc Disease
Herniated Discs
Low Back Pain
Osteoporosis/Spinal Fracture
Spinal Stenosis
Other Back Problems A-Z

Wellness and Lifestyle
Protect Yourself From Medical Errors
Medical Errors
Medical errors don't happen only in the operating room

Medical errors can happen to anyone, and they’re not always as "extreme" as a surgeon operating on the wrong side of your body.  Medical errors can happen at the pharmacy and even during a routine check-up.

How are you protecting yourself?...Read More

View Article

Spine Care Tips
Your Spine will Feel Fine if You...

10 easy-to-implement tips to keep your spine in line in all areas of your life…from brushing your teeth to putting away your groceries...
Read More

View Article

Keep your spine in line
SpineUniverse, LLC - 408 Bloomfield Avenue, Suite A - Montclair, NJ 07042 - 973.783.0660